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Recipes

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These Healthy Drink Recipes!

Try one of our recipes today for healthy options that are tasty and refreshing. The recipes are low-cost, easy to make, and kid-tested and approved! No special equipment is needed.

You can find the recipes below or pick-up free recipe cards at these grocery stores located throughout Nevada.

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Banana Milk Spice

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Berry Tea

Blueberry Zest

Blueberry Zest

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Frosty Milk

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Mandarin Berry Press

Radical Minty Raspberry

Radical Minty Raspberry

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Strawberry Cooler

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Sparkly Lemon Tea

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Tropical Fizz

Apple Spice

Apple Spice

Berry Basil Refresher

Berry Basil Refresher

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Berry Tea Fizz

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Blueberry Blast

Cinnamilla

Cinnamilla

Citrus Cherry Delight

Citrus Cherry Delight

Citrus Crush

Citrus Crush

Citrus Potion

Citrus Potion

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Citrus Refresher

Dessert Peach

Dessert Peach

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Divinely Sweet Citrus

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Fruity Milk

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Grapes Galore

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Green Citrus Breeze

Kiwiberry

Kiwiberry

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Lemon Carrot Cooler

Minty Berry Delight

Minty Berry Delight

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Minty Citrus

Minty Orange Breeze

Minty Orange Breeze

Minty OrangeAid

Minty OrangeAid

Mystery Mint

Mystery Mint

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Orangenilla

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Peach Cherry Sunset

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Sparkling A La Orangeberry

Watermelime

Watermelime

Tropical Sunrise

Tropical Sunrise

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Very Berrymilk

Sweet & Sour or Triple Fruit Delight

Triple Fruit Delight

Sweet & Sour or Triple Fruit Delight

Sweet and Sour

Yummy Banana Blend

Yummy Banana Blend

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Zesty Lemon Mango

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Program Director -
Chenin Nickel, Ph.D., R.D.N.

University of Nevada, Reno / MS 202
1664 North Virginia Street
Reno, Nevada 89557

Phone: 775-784-6445

rethinkyourdrink@unr.edu

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Rethink Your Drink is a project of the University of Nevada, Reno. Our goal is to promote healthy beverage choices and reduce the intake of sugary drinks.

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  • Home
  • About
  • Recipes
  • Learn
    ▼
    • For Families
    • For Healthcare Professionals
  • Resources
    ▼
    • Healthy Drinks Insider
    • Drink Tracking Form
    • Water Infographic
    • Recipe Card Locations
  • Contact

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Whoa

Say “NO” to these WHOA drinks. Too many can be harmful to health.
  • Soda
  • Fruit-flavored drinks
  • Sports drinks
  • Whole and 2% milk
  • Energy drinks
  • Sweetened tea and coffee

Slow

SLOW drinks…use caution. These are healthful but only in small amounts.
  • 100% fruit juice
  • Low-fat flavored milk, like chocolate milk

Go

Say YES to these GO drinks. These help kids stay healthy.
  • Water
  • Fat-free or low-fat milk
  • Unsweetened flavored water
  • Unsweetened tea and coffee (for adults only)