Ingredients:

  • 4 cups low-fat milk*
  • 4 fresh bananas or
  • 3 jars banana baby food
  • 1 cup low-fat plain yogurt
  • Clean pitcher
  • Big spoon
  • Bowl
  • Fork

*This recipe is also delicious with unsweetened, unflavored soy milk.


Instructions

  1. Wash your hands with soap and water.
  2. Peel bananas and place in bowl. Mash with a fork into a smooth consistency.
  3. Add the mashed bananas to the pitcher.
  4. Add yogurt to the pitcher.
  5. Add the milk to the pitcher.
  6. Stir gently, using spoon.
  7. Put the pitcher in the fridge for at least 2 hours or until contents are cold.
  8. Remove any remaining banana pieces (to reduce the risk of choking) and set aside.
  9. Pour the flavored milk into glasses and serve.

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Yummy Banana Blend Recipe Card

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Watch the How-To Video!