• 4-5 apples, any type (leave skin on)
  • 1 ½ teaspoons ground cinnamon or 2-4 cinnamon sticks
  • Clean pitcher
  • Big spoon
  • Knife
  • Cutting board


  1. Wash your hands with soap and water.
  2. Wash the apples under cool running water.
  3. Use the cutting board and knife to slice the apples into large chunks. Remove any seeds.
  4. Add the apple chunks and cinnamon to the pitcher.
  5. Fill the pitcher with 6 cups of cool tap water.
  6. Stir gently, using spoon.
  7. Put the pitcher in the fridge for at least 2 hours or until contents are cold.
  8. Remove the apples and cinnamon sticks, if using (to reduce the risk of choking) and set aside.
  9. Pour the flavored water into glasses and serve.

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