• ½ cup frozen blueberries
  • 2 blueberry flavored herbal tea bags
  • Clean pitcher
  • Big spoon


  1. Wash your hands with soap and water.
  2. Add the blueberries and tea bags to the pitcher.
  3. Fill the pitcher with 6 cups of cool tap water.
  4. Stir gently, using spoon.
  5. Put the pitcher in the fridge for at least 2 hours or until contents are cold.
  6. Remove the blueberries and tea bags (to reduce the risk of choking) and set aside.
  7. Pour the flavored water into glasses and serve.

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Blueberry Blast Recipe Card

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