Are smoothies a healthy choice for my family?
A smoothie is a blended drink made from fruit, vegetables, juices, yogurt, nuts, seeds and/or dairy or nondairy milk. Smoothies… Read More
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Three Tips for Choosing Fermented Drinks
Three Tips for Choosing Fermented Drinks Fermented foods and drinks have been around for thousands of years. Fermentation involves the… Read More
How to Save Money on Drinks Without Sacrificing Taste or Nutrition
How to Save Money on Drinks Without Sacrificing Taste or Nutrition Food and drinks are the third largest expense for… Read More
Personalize Your Plate with Healthy Hydration
March is National Nutrition Month®. National Nutrition Month® is an annual nutrition campaign that was created by the Academy of… Read More
Make Every Bite Count: The New 2020-2025 Dietary Guidelines for Americans
The Dietary Guidelines for Americans are a set of evidence-based recommendations to help people choose an overall healthy diet. They… Read More
New Year, New Recipes!
Happy New Year! The new year is an ideal time to set goals to improve health. While many resolutions involve… Read More
Oat vs. Cow’s milk: What’s the difference?
Oat milk is a popular plant-based beverage that is made from oats, water and other additives. Although oat milk is… Read More
Are claims about water enhancers true?
Water enhancers represent a rapidly growing multimillion-dollar business. Generally found in the beverage aisle at grocery stores, water enhancers are… Read More
Energy Drinks And Children: A Dangerous Mix
Widely popular and promoted to young adults, energy drinks are advertised to boost energy, physical performance, and mental alertness. An… Read More
Three surprising facts about coffee
Coffee is a staple in many households across America. The US is one of the leading coffee consumers in the… Read More
