Rethink, Author at Rethink Your Drink

What is food neophobia?

Food neophobia manifests as a reluctance to consume and avoidance of unfamiliar foods based on vision alone. This inherent adaptive trait leads to the rejection of novel foods by children and, despite distinct differences, is one example of picky eating behavior¹.

What is the prevalence of food neophobia?

Studies have indicated that approximately 40% of children between the ages of 4 and 7, and 14% of children aged 5 to 9, experience food neophobia².

What are the risk factors for developing food neophobia?

Reluctance towards new foods can be associated with a child’s genetic make-up, past experiences, culture, and/or their developmental stage³. It is most likely to occur among children 2 to 6 years-old, when they also have greater autonomy with regard to food choices¹. While age plays a role, individual differences, including trait anxiety and aversion to bitter-looking foods, also impact novel food acceptance¹. Parental influence, stemming from their own neophobia or limited exposure to new foods, further determines the extent and duration of food neophobia³.

Are there any signs or symptoms of a more serious underlying issue associated with this behavior?

While food neophobia is a normal part of child development and typically resolves without incident, certain signs may indicate a more serious issue. These signs include extreme selectivity in food consumption², persistent refusal to eat accompanied by distress¹, avoidance of entire food groups for an extended period¹, and co-occurring conditions such as sensory processing disorder, autism spectrum disorder, or anxiety disorders⁴.

What are the recommended actions for the child’s primary health care provider?

If findings of a routine exam suggest a child is experiencing food neophobia, further assessment may be warranted to assess the severity and duration. As indicated, education and counseling for parents/guardians can be helpful to provide support and develop strategies such as the use of gradual and repeated exposure to novel foods, ¹ positive reinforcement for progress³, and modeling adventurous eating behaviors at home³. A referral to a registered dietitian nutritionist (RDN) or feeding specialist for further evaluation and intervention may also be helpful.

This issue was written by Justine Habibian, Ph.D., R.D.N.