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Woman,Blending,Spinach,,Berries,,Bananas,And,Almond,Milk,To,Make

Published June 21, 2021 at 2560 × 1706 in Are smoothies a healthy choice for my family?

Woman making a colorful smoothie

Program Director -
Jamie Benedict, Ph.D., R.D.N., L.D.

University of Nevada, Reno / MS 202
1664 North Virginia Street
Reno, Nevada 89557

Phone: 775-784-6445

rethinkyourdrink@unr.edu

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Whoa

Say “NO” to these WHOA drinks. Too many can be harmful to health.

Soda
Fruit-flavored drinks
Sports drinks
Whole and 2% milk
Energy drinks
Sweetened tea and coffee

Slow

SLOW drinks…use caution. These are healthful but only in small amounts.

100% fruit juice
Low-fat flavored milk, like chocolate milk

Go

Say YES to these GO drinks. These help kids stay healthy.

Water
Fat-free or low-fat milk
Unsweetened flavored water
Unsweetened tea and coffee (for adults only)