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Published June 17, 2020 at 2200 × 900 in For Families
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Program Director -
Chenin Nickel, Ph.D., R.D.N.

University of Nevada, Reno / MS 202
1664 North Virginia Street
Reno, Nevada 89557

Phone: 775-784-6445

rethinkyourdrink@unr.edu

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Rethink Your Drink is a project of the University of Nevada, Reno. Our goal is to promote healthy beverage choices and reduce the intake of sugary drinks.

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  • Recipes
  • Learn
    ▼
    • For Families
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  • Resources
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    • Healthy Drinks Insider
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    • Say No Thanks Graphic
    • Recipe Card Locations
  • Contact

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Whoa

Say “NO” to these WHOA drinks. Too many can be harmful to health.
  • Soda
  • Fruit-flavored drinks
  • Sports drinks
  • Whole and 2% milk
  • Energy drinks
  • Sweetened tea and coffee

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Slow

SLOW drinks…use caution. These are healthful but only in small amounts.
  • 100% fruit juice
  • Low-fat flavored milk, like chocolate milk

little girl sitting with water glass and veggies

Go

Say YES to these GO drinks. These help kids stay healthy.
  • Water
  • Fat-free or low-fat milk
  • Unsweetened flavored water
  • Unsweetened tea and coffee (for adults only)