Skip to main content - Press Enter

Pick Up a Recipe Card
Tell Us What You Think!

Primary Menu

Home
About
Recipes
Learn
- For Families
- For Healthcare Professionals
Resources
Contact

Happy,Woman,Surrounded,By,Groceries,And,Shopping,Items:,Grocery,Shopping,

Published March 17, 2025 at 9000 × 5318 in Looking for healthy ways to reduce your grocery bill?

Program Director -
Chenin Nickel, Ph.D., R.D.N.

University of Nevada, Reno / MS 202
1664 North Virginia Street
Reno, Nevada 89557

Phone: 775-784-6445

rethinkyourdrink@unr.edu

Links

About
Recipes
Families
Healthcare Professionals
Blog
Contact

Resources

Tracking Form
Recipe Card Locations

Rethink Your Drink is a project of the University of Nevada, Reno. Our goal is to promote healthy beverage choices and reduce the intake of sugary drinks.

Follow Us On Social Media!

© 2025 Rethink Your Drink | ALL RIGHTS RESERVED | PRIVACY POLICY

Translate »

Home
About
Recipes
Learn
▼
- For Families
- For Healthcare Professionals
Resources
▼
Contact

Subscribe to Our Newsletter

* indicates required

Email Address *

First Name

Last Name

Marketing Permissions

Please select all the ways you would like to hear from University of Nevada, Reno-Rethink Your Drink Campaign:

Nitification Methods: Email

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

SUBSCRIBE TO THE RESEARCH ON DRINKS: WHAT’S TRENDING BLOG

* indicates required

First Name*

Last Name*

Email Address*

Marketing Permissions

Please select all the ways you would like to hear from University of Nevada, Reno-Rethink Your Drink Campaign: Email

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Whoa

Say “NO” to these WHOA drinks. Too many can be harmful to health.

Soda
Fruit-flavored drinks
Sports drinks
Whole and 2% milk
Energy drinks
Sweetened tea and coffee

Slow

SLOW drinks…use caution. These are healthful but only in small amounts.

100% fruit juice
Low-fat flavored milk, like chocolate milk

Go

Say YES to these GO drinks. These help kids stay healthy.

Water
Fat-free or low-fat milk
Unsweetened flavored water
Unsweetened tea and coffee (for adults only)